Modern life places many demands on our bodies, often leading to postural imbalances, tension, and discomfort. Pilates offers a gentle yet effective way to restore balance—strengthening and toning the body, improving flexibility and alignment, and encouraging a sense of calm through mindful movement.
Pilates is suitable for all ages and abilities. When practiced regularly, you’ll build a stronger core and move with greater ease.
After a long professional career as a dancer, Pilates played a transformative role in supporting my own body. I am a Body Control Pilates–certified teacher offering mat-based group classes and private reformer machine classes.
My classes are tailored to offer personalised guidance and are carefully tailored to suit your needs. I remain deeply committed to my own practice and continued professional development.
For further information or to reserve your place, please email claire@clairematthewspilates.com
For more information, or to reserve your place, please email: claire@clairematthewspilates.com.
